EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced world, it's easy to fall into the trap mindful eating of automatic eating. We consume food on the go, often withoutgiving it thought, and before we know it,. Mindful eating offers a powerful path to reconnectwith our bodies. By pausingand truly tasting our food, we can cultivatea more harmonious relationship with food. Outco